Montag, 9. Mai 2011


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http://bigthink.com/ideas/16660
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Question: What can people do each day to be happier?
Tal Ben-Shahar: The first thing to do to become happier, paradoxically, is to accept painful emotions, to accept them as a part of being alive. You know, there are two kinds of people who don't experience painful emotions such as anxiety or disappointment, sadness, envy; two kinds of people who don't experience these painful emotions. They are the psychopaths and the dead. So if we experience painful emotions at time, it's actually a good sign. It means that we're not a psychopath and we're alive. The paradox is that when we give ourselves the permission to be human, the permission to experience the full gamut of human emotion, we open ourselves up to positive emotions as well.
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Una cita que inspira a dejar fluir las emociones, sin retenerlas, sin juzgar.


Samstag, 30. April 2011



Todo aquello de lo que me hago conciente
se vuelve
un aliado
un recurso
sea mi fortaleza,
mi vulnerabilidad
mi miedo
mi pena
o mi placer
sea lo que fuera
incluso la tan impopular y difundida o a veces momentánea depresión
o el indefenso aburrimiento

todo sirve para algo

hay muchos caminos para tomar conciencia
creo que cualquiera puede llegar a roma
mi clave personal es
sin prisa
sigue tu pista
elige tus caminos
y
sé feliz

Mittwoch, 20. April 2011

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complementación o convivencia de los opuestos en uno mismo o entre "uno" y "otro":


http://www.youtube.com/watch?v=9ORzDVGhusY&feature=player_embedded

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